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Part Three: Get The Right Treatment – What to do and what NOT to do when it comes to treatment Part 3ĪND, IF you definitely have Mouse / Computer / Tennis Elbow – (There's probably a 90% chance it's Golfer's or Tennis Elbow). Part Two: Boost Your Self Care – Rest, nutrition, hydration, stretching and exercise Part 2 Remove “supports” and avoid contact points.Self-care tips are in the post below.) Outline / Table Of Contents Part One: Optimize Your Ergonomics – Align your equipment with your body and improve your work habits Part 1 (The video above is strictly about the first three tips, which are all ergonomic adjustments having to do with keyboard types, alignment and mouse positioning. Here are the 3 essential areas you need to address as a computer pain sufferer – You'll get 3 key tips in each area + 1 powerful extra at the end, for a total of 10. Recovering fully if you're injured or at risk of injury, AND.Breaking the vicious cycle of muscle tension + imbalance that's causing you pain,.You may have Mouse Elbow, Computer Elbow or Computer Wrist – Is there REALLY such a thing? Absolutely – (Although it usually goes by other, more technical names!)Īnd regardless whether you're just starting to feel discomfort – OR have been in pain for months or longer, this resource will help you take the right steps toward: Do you have pain in your elbow, wrist or hand – due to your computer, tablet or phone use?.
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